Many people probably know that taking vitamin C daily can help strengthen immunity, prevent frequent colds and help you recover from colds faster. The benefits of vitamin C in this area can be confirmed by research conducted in 1970 by Dr. Linus Pauling, a chemist and biochemist, twice Nobel Prize winner, who wrote in a book called “Vitamin C & The Common Cold.” He wrote that if the body receives 1,000 mg of vitamin C per day can help prevent colds. And if you have a cold, it will help you heal faster up to 60% than those who don't take vitamin C.
Further studies have shown that vitamin C is more beneficial for preventing colds. It can enhance immunity from the ability to promote white blood cells to work more efficiently. To read more about vitamin C and immunity... Click here.
In addition, vitamin C also helps reduce the secretion of allergens in the body or histamine, which will be stimulated to a higher amount. When the body is exposed to substances that cause allergic reactions, with sufficient vitamin C in the body, it can help relieve allergy, asthma and sinus symptoms from its anti-allergy properties.
For health care to have perfect skin, eating fresh vegetables and fresh fruits makes your skin beautiful, your teeth and gum healthy. That's because the vitamin C in fruits and vegetables stimulates the blood circulation of the skin. When the skin cells get more nutrients, they will function more efficiently, the skin will look healthy and smooth. Vitamin C also increases the synthesis of collagen in cells, making the skin firm and elastic, without premature aging. To read about vitamin C and skin, click here. คลิกที่นี่ https://www.megawecare.co.th/content/5196/good-skin-from-vitamin-c-in-fruits)
Vitamin C also helps wounds heal faster as it helps the body repair and heal itself. Vitamin C strengthens the cell walls of capillaries and is anti-inflammatory, thus making the wound heal faster.
Studies have shown that children whose parents smoke have a 50% reduction compare to the amount of vitamin C in the body of children whose parents do not smoke. Therefore, people in environments where people smoke or smoke themselves should take vitamin C. Vitamin C can help facilitate the circulatory system of smokers who have poor circulatory system to recover quickly like healthy people. It was found that the changes in blood vessels will be faster when taking 2,000 mg of vitamin C.
One study has found that people who took vitamin C for at least 10 years were 77% less likely to have cloudy lenses, which is an early symptom of cataracts.
Because vitamin C is a vitamin that degrades easily when exposed to air, heat or humidity. Therefore, we should choose to eat fruits and vegetables that are fresh, the more freshly picked from the plant, the better. Eating fresh fruit, such as one orange freshly picked from the plant, contains about 20-40 milligrams of vitamin C. If we want the body to get adequate amount of vitamin C, we need to eat 2-3 oranges freshly picked per day. But in fact, we may not be able to do that. Therefore, the amount of vitamin C that the body receives each day is not enough to meet the needs of the body.
Vitamin C from natural sources is often found in combination with bioflavonoids. They can enhance the performance of vitamin C and make vitamin C retain longer in the body. Therefore, taking vitamin C supplements should containing bioflavonoids from natural sources.
Vitamin C is a water-soluble vitamin that can be excreted normally through the kidneys. If we get less vitamin C than the body need, then the symptoms of scurvy may develop. There have been no reports of toxicity caused by taking vitamin C even at high doses. Studies have shown that in normal people, taking vitamin C daily for a long period of time can be as high as 3,000 milligrams without any harm.
The daily need for vitamin C varies according to lifestyle and physical health strength.
Those who take vitamin C to enhance the function of white blood cells and strengthen immunity, take 1,000-3,000 mg per day.
People with colds, allergies, and debilitating conditions should receive 1,000-2000 mg per day.
People in the midst of toxic pollution and stress should get 1,000 mg a day.
Those who want to take care and maintain health should receive 1,000 mg per day.
Those who want to protect their skin from the sun should take 2,000 mg of vitamin C along with 1,000 IU of vitamin E daily.
Because vitamin C is acidic. Although some brands have reduced the acidity by adding vitamin C in the form of salt. Experts therefore recommend taking vitamin C after meal as it may cause stomach irritation, especially those with a history of gastritis, acid reflux or digestive disorders.
Therefore, people suffering from gastritis or acid reflux are recommended to take vitamin C in the form of 100% salt, such as in the form of calcium ascorbate. Since this form of vitamin C does not have any residual acidity, it does not irritate the stomach. To read more about vitamin C for gastritis, click here.
Finally, choosing the most beneficial vitamin C intake requires consideration of many factors such as the amount of vitamin C consumed per day, the type of vitamin C intake, and the value for money. Because there are many products and many brands to choose in the market. Therefore, as consumers, we should do some research and get well informed to identify the right vitamin C before deciding to buy or take in order to get good quality products for a good and sustainable health. With care from MEGA We care.