Fit and strengthen the body with whey protein. 

     Proper nutrition and nutrients for athletes is extremely important and should not be overlooked because it affects their ability to exercise, especially protein foods.

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    Nutrition and nutrients for athletes  

  Whey protein, an essential nutrient for building muscle. 

  4 major nutrients to build bundles and benefit muscle.

  The results obtained from taking high-quality whey protein. 

  Who should take whey protein? 

  Recommended dose of whey protein.

  What to do during muscle building. 

Proper nutrition and nutrients for athletes. 

     The proper nutrition for athletes is extremely important and should not be overlooked because it affects their ability to exercise, especially protein, the nutrients that a normal person would needs about 0.8-0.9 grams per 1 kg of body weight. But in those who exercise vigorously, such as, weight lifting, bodybuilding, as well as athletes who want to build muscle mass can increase daily protein intake up to 1.2-1.8 grams per 1 kg of body weight. Currently, the most convenient, safe and popular source of protein for athletes is whey protein. 

Whey protein, an essential nutrient for building muscle. 

          Whey protein powder is the protein extracted from cow’s milk. It's a quality protein that is higher in purity and concentration than any other protein. Whey protein is a high-quality and complete source of all 20 amino acids. In particular, Branched Chain Amino Acids (BCAAs), including L-Isoleucine, L-Leucine, and L-Valine that are essential to optimize the performance of building larger muscle mass, increasing muscular endurance as well as preventing muscle atrophy.

     Whey protein is also rich in the amino acid L-Glutamine, the amino acid which acts directly on muscle growth. It is a source of nitrogen, which is necessary for the muscle protein synthesis (MPS) to build up and grow muscle fibers. At the same time, it also plays a role in reducing fatigue symptoms and injuries that occur during exercise. 

     With these special properties of the amino acids in whey protein, consequently, some high-dose single amino acids are added in order to increase the efficiency of muscle building for the faster results. Therefore, whey protein is an important and a complete source of protein to effectively build and expand the size of muscle bundles. 

4 major nutrients to build bundles and benefit muscle. 

Whey protein 

        Whey protein is a complete source of high-quality protein, rich in BCAAs and all 20 amino acids. 
     
        It is an easily digestible protein. The body can quickly absorb and utilize it for muscle building.
     
       Help increase muscular mass and size.

        Help repair damaged muscles during intense exercise.
     
        Enhance physical performance and exercise endurance capacity. 

BCAAs (Branched Chain Amino Acid)

        Help stimulate the release of growth hormone which is an anabolic hormone that stimulates muscle growth, increase muscular size and speed up muscle healing and recovery.

        Improve exercise efficiency, increase capacity to exercise harder and longer, won’t get tired as easily. (Improve stamina)
Maintain muscle strength and prevent muscle atrophy.

       Help strengthen the body's immune system by increasing levels of glutathione, an antioxidant that the body can synthesize on its own.

L-glutamine 

      Helps reduce injuries and inflammation that occurs during intense exercise.

       Reduces muscle fatigue caused by lactic acid.

Multivitamins and minerals 

        Serve as coenzymes to facilitate the complete process of muscle building efficiently.

        Associate with energy production during exercise. 
     
       Associate with energy production during exercise.

       Help repair muscles after exercise.

 The results obtained from taking high quality whey protein. 

     Build and repair muscles quickly, completely, and beautifully.
Increase exercise performance, improve endurance for longer exercise duration, reduce fatigue and injuries occurring during exercise, help strengthen muscles, prevent muscle atrophy during non-exercise interval. 

Who should take whey protein? 

        People who want to build muscle mass, start bodybuilding and build muscular size.

        People who want to increase muscle mass for good shape.
     
        Athletes of all types, both male and female.

Recommended dose of whey protein. 

     The recommended dose depends on the type and duration of exercise per session. If you are a person who exercises heavily or want to build muscle mass, the daily protein intake can be increased up to 1-2 grams per kilogram of body weight. 

     The recommended dose depends on the type and duration of exercise per session. If you are a person who exercises heavily or want to build muscle mass, the daily protein intake can be increased up to 1-2 grams per kilogram of body weight.

What to do during muscle building. 

           Maintain of proper nutrition, take nutritious food from all 5 food groups. 

           Exercise and train the muscles vigorously and regularly. 

           Get enough rest for 6-8 hours a day to allow your muscles to grow and fully develop.