Coenzyme Q10. The greater health benefits other than skin care.
Coenzyme Q10 – An antioxidant that have more health benefits other than skin care.
'Coenzyme Q10' is found in every cell of a living organism and it is essential to the body. Coenzyme Q10 is a lipid-soluble substance located in the membrane of mitochondria that produces energy supplying for all cell. Coenzyme Q10 can be found in organs that need high energy, such as the heart, brain, liver, kidneys, and muscles. Having adequate levels of coenzyme Q10 in the body will help support the body’s tissues and organs to function normally and effectively. In addition to the importance of generating the basic energy of various cells, it also has an antioxidant property that help slow down the body’s deterioration with age.
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condition in which there is a decrease in the amount of coenzyme Q10.
Results of a clinical study on the benefits of coenzyme Q10.
Who should take coenzyme Q10?
Recommendation on buying coenzyme Q10
A condition in which there is a decrease in the amount of Coenzyme Q10.
Using statins which are a group of cholesterol lowering drugs. Patients with certain diseases such as cardiovascular diseases, cancer, diabetes, AIDS, kidney disease, gum disease, brain diseases e.g. Alzheimer's disease, Parkinson's disease.
Conditions in which the body is stressed, such as overwork, little rest, lack of food, infection, too much exercise.
Increasing age. Coenzyme Q10 was found to be highest at the age of 20 years, after which the amount was reduced from taking too little food, such as meat, offal.
The results of a medical research on health benefits of coenzyme Q10.
Benefits to cardiovascular system.
From the importance of coenzyme Q10 in cell energy generation and as an antioxidant that protects and slows down the degeneration of cells throughout the body, coenzyme Q10 has been used to benefit the cardiovascular system. It was found to help improve heart muscle function, improve symptoms of heart disease and lower blood pressure in people with high blood pressure.
Benefits to the brain.
The studies have found that patients with Alzheimer's disease and Parkinson's disease have a decreased level of coenzyme Q10 in the brain. After receiving coenzyme Q10, coenzyme Q10 has been shown to improve symptoms.
Benefit in reducing the side effects from statins, a group of cholesterol-lowering drugs.
According to the research, it was found that this type of cholesterol lowering drug reduced amount of coenzyme Q10 in the body, leading to Statin-Induced Myopathy, muscle weakness and muscle pain. In severe cases, it may lead to heart and liver dysfunction. This effect is more common in elderly patients, patient on high-dose statins therapy, patients on long-term statin therapy or those who have other pre-existing chronic diseases.
Other benefits of coenzyme Q10.
Besides the benefits to the cardiovascular system, the brain and an antioxidant property that can prevent the side effects from statins, coenzyme Q10 also slows down the age-related deterioration of the body, improves immune function, helps athletes to prolong exercise capacity, reduces fatigue and chronic fatigue syndrome, reduces gingivitis, protects against the harmful effects of UV rays and slows down the aging of our skin.
Who should take coenzyme Q10?
People who take statin drugs to reduce blood cholesterol levels.
People who take statin drugs to reduce blood cholesterol levels.
Patients with heart disease who want to increase their heart muscle performance.
People with abnormal brain function, such as Alzheimer's disease, Parkinson's disease.
People with chronic fatigue syndrome.
Those who want to take supplements to prevent or delay degenerative diseases.
Recommendation on buying coenzyme Q10.
Because coenzyme Q10 is highly soluble in fats. An ideal coenzyme Q10 that is well-absorbed and well utilized by the body should be both oil-soluble and water-soluble, so-called an emulsion form in soft capsules. This specialized form of coenzyme Q10 is much more easily absorbed into the bloodstream compare to the form of powder in hard capsules or in the form of hard tablet.
Recommended dose.
People who take statin cholesterol-lowering drugs. The recommended dose is 50 mg twice daily.
People with high blood pressure or chronic fatigue syndrome. The recommended dose is 50 mg twice daily.
People who take statin cholesterol-lowering drugs (and also having diabetes and/or hypertension). The recommended dose is 100 mg twice daily.
People with abnormal brain function such as Alzheimer's disease, Parkinson's disease or patients with heart disease who want to optimize their heart muscle function. The recommended dose is 100 mg twice daily.
People who want a supplement to prevent diseases from various deterioration of the body or having gingivitis. The recommended dose is 50 mg twice daily.
