In November 2020, Wellness We care Center had the opportunity to welcome doctors, pharmacists, and healthcare professionals from University-Affiliated and public hospitals in joining the Good Health by Yourself Program. This event aims to work with healthcare professionals to share their knowledge gained during this program and guide patients in their care for sustainable health and prevention of chronic diseases. Wellness We care Center is a health center for disease prevention and reversal through self-care, established by MEGA We Care in Muak Lek District, Saraburi Province.
All attendees learned about a healthy lifestyle in the form of behavior change (Lifestyle Modification). This program was conducted by Dr.Sant Chaiyodsilp, Chief Wellness Officer of Wellness We Care Center, who shared his academic knowledge in various topics, from Plant-Based Whole Foods or eating a plant-based diet to proper exercise. Everyone had a body's fitness test in the One Mile Walk Test in mountains and nature, practicing balance and meditation. An indispensable part was that everyone who participated in this activity had the opportunity to try delicious plant-based dishes.