December 12th-13th, 2020
Wellness We care Center had the opportunity to welcome Top Spender customers from the Boots shop to participate in our healthy learning activity program by introducing awareness of lifestyle modification with safe care for better health. Wellness We care Center is a health center for disease prevention and reversal through self-care, established by MEGA We Care in Muak Lek District, Saraburi Province.
During the event, every participant had the opportunity to learn about a healthy lifestyle by behavior change (Lifestyle Modification) from Dr. Sant Chaiyodsilp, Chief Wellness Officer of Wellness We care Center. It was an honor to have Dr. Sant Chaiyodsilp talk about Plant-Based Whole Foods or the Plant-Based Diet, which is one way to keep you healthy and stay away from disease. Participants also got to learn how to do proper exercise, cook healthy food, and test the body's fitness in the One Mile Walk Test in mountains and nature. There were other fun activities like practicing balance and breathing exercises through Tai-chi. An indispensable part is that everyone got to enjoy delicious plant-based dishes, which makes a great impression on all participants.